Fitness

I recently ran the More/Fitness/Shape Magazine Women's Half Marathon in New York City and couldn't be more pleased with the quality of my run. So many factors go into having a great run. Of course, you have to train consistently, eat right and get plenty of sleep and hydration. But there are other things you learn through trial & error to help improve your run. I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run. Here are 5 Tips that helped me excel in my recent half marathon (and make me want to attempt another...even though I swore it'd be my last one at mile 10...so typical!). 1. Test everything you plan on wearing for the official half marathon race day during your last few training runs. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day! Make sure to give it a test run so that you know it feels comfortable on your body and that it works the...

I'm hosting a fab event on April 30th in NYC with David Barton Gym and LimeLight shops. Come join me! It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight! I remember when it was a raging club back in the day, full of craziness and trouble that I'm too square to subject myself to now (but...I was a wild one once). Times have changed. Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to). But we're going to stir things up nonetheless. Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE! Heeeeeello, you'll know where I'll be all night. Grab the rest of the details from the invite and feel free to ask me any questions. I should probably mention that the first 150 people to show up will take home a gift bag and...

I'm off to my hometown of St. Louis, Missouri next week and it wouldn't be a proper trip home without a workout meetup. So I've put a little something together with a posh studio that's new to the area called Core3 Fitness. I hope all of you who read Mizzfit.com from St. Louis will come and join me for a sweat. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP). JOIN me and Core3 Fitness in St. Louis, Missouri! FOR an exclusive women’s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each). TO CELEBRATE the merging worlds of Fitness and Women in Business. Mizzfit & Core3 Fitness are both small businesses founded by determined women. The best way to celebrate is to SWEAT! TAKE HOME a killer gift bag with AWESOME GIFTS from Mizzfit and Core3. And you'll have a chance to win a year's worth of Botox treatments (from my fave doc in town)....

Did you fall for an April Fool's Day prank this year? I know how that goes. I'm the most gullible person in the world, making me an easy target year after year. But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter. I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. I picked 5 of my favorite Fitness Myths to debunk on Lucy Activewear's new blog: Yoga doesn't burn calories. It’s better to stretch before your workout than after. Treadmills are better for your feet than running outside. You need to have long legs to be a good runner. You can work out at your desk.   Haven't you always wanted to know the truth??? GET IT HERE! Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue. Even better, comment below AND tweet it out using the hashtag #lucyletsgo so that Lucy and...

There's no place like Hawaii! My plan is to visit a different Hawaiian island every year until I've been to them all. I traveled to Oahu last year. Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local. If there's something you should know about me it's that I avoid tourist traps at all costs! I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path. I'm a curious cat, which often gets me into the thick of things. That's me picking a noni fruit...unaware that they're the most disgusting of Hawaiian fruits to eat raw. It was a sour experience unlike the rest of my trip. What follows are my Big Island, Hawaii chronicles with Localfu... The way that Localfu works is really quite simple. You create an account and then enter your travel location. It helps if...

I was totally ignorant on this topic until my Aunt Lourdes brought it to my attention one night over dinner. She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women. My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own. Here's what I found... For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants. Don't worry, I will explain and you'll soon know the difference. Most antiperspirants are made with ALUMINUM. Why? Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin. The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins. Many of you fitness lovers...