Health

A Hidden Gem on my #WhereToNow Road Trip

I’m not one of those fitness girls that doesn’t eat. Healthy, yummy food is how I reward myself. On my road trip to fit with Tri-State Ford, I’m finding great places to nosh post-workout. I’m venturing to hidden gems in my 2015 Ford Escape to celebrate Tri-State Ford’s “Where To Now?” adventure and sweepstakes! Being on the road over the summer and fall has been magnificent. I’ve logged a lot of ME-time in my Ford Escape on my way to run in the woods HERE and to find balance HERE. Now, I’m looking forward to spending some quality time with a friend. The scenic route is a must as I think about all the things I have to catch my friend, RJ, up on. She and I are both self-made, independent women. So we talk about everything from relationships to business. We’re all about empowering each other. It’s easy to get lost in thought when you’re driving, which is why I’m relieved to have the 2015 Ford Escape’s SYNC 3 easy-to-use navigation system to keep...

I'm Going Over The Edge For Special Olympics!

I have committed to take on a huge challenge considering my insane fear of heights. I will be rappelling down the Hyatt Regency St. Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills. You can be a fan of Special Olympics too by making a donation. - See more at: http://somo.kintera.org/faf/donorReg/donorPledge.asp?ievent=1124057&supi... I have committed to take on a huge challenge considering my insane fear of heights. I will be rappelling down the Hyatt Regency St. Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills. You can be a fan of Special Olympics too by making a donation. - See more at: http://somo.kintera.org/faf/donorReg/donorPledge.asp?ievent=1124057&supi... I'm taking on a HUGE challenge considering my insane fear of heights. On October 2nd, I...

Fashion Gets Tech-y During NYFW

TechStyleNYC is a series of Fashion Week showcases happening in New York and LA. I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites. I brought my selfie stick. I have officially caved :(  If you can't beat 'em, join 'em? Anyway... As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days. Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users. We've entered an era where fitness and health are always in fashion and on trend. That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC! Thync is the 1st product that captured my curiosity. It's touted as the first wearable piece of technology that can change the way you feel. Within minutes, this StarTrek-esque head piece shoots calming or energy vibes through your temples, helping you wind down or...

Chasing Waterfalls on my #WhereToNow Road Trip

The Croton Aqueduct in Croton Gorge Park, NY is a sight to behold. I teamed up with Tri-State Ford on a "road trip to fit" in my 2015 Ford Escape and this was my 2nd stop. My adventures are part of Tri-State Ford’s “Where To Now?”  sweepstakes! So what did I do at the Croton Aqueduct, a historic water distribution system that has beautiful cascading waterfalls? Yoga, of course! In case you don’t know its backstory, the aqueduct is how NY once got its drinking water. Searching for a little Zen, I decided to roll my mat out. I remember when I first tried yoga. I’m never doing this again, I thought.  The practice of contorting into pretzel shapes was not my bag. I looked around the room at the other fit women in class flowing gracefully and I wondered, what am I missing? Now it’s so obvious to me. I was missing patience, self-acceptance and balance in my life. When I finally approached yoga with an open heart, that’s when things started to...

Fall Fit Events Rev Up on East and West Coasts + Ticket Giveway!

As summer ends, fall's lineup of amazing fitness events is thankfully taking the edge off a bit. Here's what's going on as soon as TOMORROW in New York City. I am giving away 2 tickets to Wanderlust 108's weekend event in Brooklyn, too! Read the entire post to find out how you can score these tickets by Thursday! If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well. Serene Social's NYFW Rooftop Yoga Event in Manhattan If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week. I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho. Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city. Start your day at great heights....

Rise and Shine on my #WhereToNow Road Trip

The first step out of bed is the hardest step you’ll take all day. Along with Tri-State Ford, I’m going to show you how every step afterwards can lead you to an exciting adventure. I’m doing it all in a 2015 Ford Escape to celebrate Tri-State Ford’s “Where To Now?” adventure and sweepstakes! Here are 5 tips that help me conquer the day every morning: Plan and prepare your breakfast the night before. It’s the most important meal you’ll have all day. I prep and freeze fruit for my smoothies the night before or I’ll soak chia seeds in almond milk for a yummy chia pudding breakfast. Make sure you’re fully stocked with all fixings for coffee or tea. I can’t start my day without it! Commit to an early morning workout by signing up for a class at a local studio. Or better yet, make a fit date with a friend. You’re less likely to skip fitness when you’re financially invested and have someone holding you accountable. Lay out active...

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