It was bound to happen. As you know, fashion is constantly cycling and evolving. Athleisure, which in many ways became pandemic-wear, has now morphed into a more elegant version of itself called Athflow. Curious what the differences are? How it will affect you pandemic / work-from-home wardrobe? Keep reading!

I'm not a makeup artist but I really love doing my makeup now that I know how to play up (and down) certain features that make me look my absolute best. The Kardashians made contouring famous, but the internet made contouring EASY! Here are my favorite ways to contour, including my best advice on what products to use and how to artistically blend everything together (this is actually a very KEY part of it).

I kind of have to open with this joke...

Q: Why isn't Matzah popular outside of the Jewish Community?

A: Because it's never been on the rise. 

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In my latest newsletter, I have a TRENDING SPACES section and this month it's THE FLOOR! Yup, literally the floor in your home or wherever you can find a clean and cleared out space to do a fitness class using just your computer and bodyweight. But first, have you signed up for my newsletter?

Post-workout or in-between workouts RECOVERY might not be for everyone but trust me, you'll come back stronger. I put RECOVERY in caps because it's so important to rest and rebuild your body after really intense sweat sessions. You break down to build up, but you also need to heal. Rest days and sufficient sleep will help you bounce back. Take this advice from someone (me) who didn't sleep enough for YEARS! I still don't sleep enough but I get at the very least 6-7 hours a night. Anything less and I'm literally dead.

Meet Frida Chihualo :) She's my darling, 11 year-old brindle chihuahua. Her name is obviously inspired by Frida Kahlo, an artist I love because of her incredible story of enduring one challenge after another. My Frida is similarly a fighter and she brings so much beauty and color to the world, hence the name!