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I kind of have to open with this joke...
Q: Why isn't Matzah popular outside of the Jewish Community?
A: Because it's never been on the rise.
In my latest newsletter, I have a TRENDING SPACES section and this month it's THE FLOOR! Yup, literally the floor in your home or wherever you can find a clean and cleared out space to do a fitness class using just your computer and bodyweight. But first, have you signed up for my newsletter?
Post-workout or in-between workouts RECOVERY might not be for everyone but trust me, you'll come back stronger. I put RECOVERY in caps because it's so important to rest and rebuild your body after really intense sweat sessions. You break down to build up, but you also need to heal. Rest days and sufficient sleep will help you bounce back. Take this advice from someone (me) who didn't sleep enough for YEARS! I still don't sleep enough but I get at the very least 6-7 hours a night. Anything less and I'm literally dead.
Meet Frida Chihualo :) She's my darling, 11 year-old brindle chihuahua. Her name is obviously inspired by Frida Kahlo, an artist I love because of her incredible story of enduring one challenge after another. My Frida is similarly a fighter and she brings so much beauty and color to the world, hence the name!
I barely shop for clothes anymore unless they're in my closet. Living in the fashion mecca that is NYC, I’ve seen a shift towards a different kind of self-expression: ear design, nail art and tattoos! I admit, I’ve fallen hard for all 3 trends...so have a look at my favorites.
THE 1ST TREND: EAR DESIGN
In 2020, the island of Nevis announced that I was one of their six chosen Digital Ambassadors. I couldn't have been more pleased and honored to assume this role (still am!) as the isle of Nevis is one of my favorite places on the planet. I've traveled to Nevis several times and will continue to as I think of this charming island as a 2nd home. So if you're reading this and on the brink of making your own getaway plans to Nevis, DO IT!
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It’s part muse, part news, and a whole lot of community. Let’s navigate this crazy wellness world together! Get all my healthy living, beauty, style and travel tips! Learn about my latest discoveries, from innovations in fitness to skincare technology & anti-aging. Not only will I share what products, services and experiences I’m loving for head to toe wellness, I’ll help you get access to them and guide you through decisions like only a best friend could. This is where you want to stay connected with me for events, deals, giveaways, retreats, and updates on projects I’m working on just for you! See that box below? That’s where the magic happens.