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Channel Your Dream Body with Chanelle

If you’re a fit-conscious female living in NYC then you probably know about Physique 57. You probably take a class there at least once a week. You probably own a few pairs of carpet gripping socks. You probably have a favorite Physique 57 instructor which means you probably know Chanelle. If you have no idea what I’m talking about, then go to www.physique57.com and sign up to experience the workout trend that’s sculpting NYC ladies (and some gents) into lean, sexy hard bodies. I suggest you take a class taught by Chanelle. 

Chanelle is a Physique 57 cult favorite. She defines fitness inside and out. Her classes are fast and furious, and word on the street is that she’s one of the hardest instructors. When I took her class, I was impressed by the ass whooping she delivered with a cheeky smile. I wanted to hate her but instead I went back for more. I’m hooked on her BLT therapy (butt, legs & thighs) and...

Barefoot Training

 

I put a lot of thought into a sneaker purchase. I do research to make sure the shoe I buy is designed to support my feet. On top of that, I’m overly concerned with finding a shoe that improves my athletic performance. It’s so time consuming and there are so many sneakers to choose from. Lately, I’ve been rethinking this whole approach on shoe selection by taking my sneakers off to workout. Barefoot training is a growing trend and it’s based on the fact that shoes can limit the potential of our feet.

Our feet actually lose their tactile capacity throughout a lifetime of wearing shoes. Constraining shoes limit free movement and flexibility. As a result, our feet may never develop to their proper size or shape. Tendons and ligaments shorten, muscles degenerate, and the risk for foot and ankle injuries increases. Shoes protect our feet in many activities, but overall neglect them from getting the exercise they need.

Barefoot training is an excellent way to...

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