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I almost can’t believe it! FitMusic is a FREE online music source for fitness music

I almost can’t believe it! FitMusic is a FREE online music source for fitness music. They have all kinds of workout playlists and you can search for music by fitness activity. Just download the music you like directly from the site OR subscribe to FitMusic on itunes and download for free from there. What a great idea! I absolutely love it. Why didn’t I think of this?????

What's in my gym bag?

Take a look…everything you see above lives in my gym bag. Am I a germ-a-phobe? Maybe. I believe in practicing good hygiene and apply this to my fitness regimen. The contents of my gym bag save me from being a sweaty-stinky-disgusting hot mess. I can’t survive in the fitness world without them.

Wristbands help me stay dry during intense workouts. They’re easier than using a towel, especially if you’re jogging outside or engaged in some kind of activity where carrying a towel is inconvenient. I like the NIKE FIT DRY WRISTBANDS above because they’re double-wide and come in bright colors.

Sometimes my ears sweat (totally gross…I know). For exercising, I use WETBUDS earphones ($15) which are somewhat sweatproof and fairly inexpensive. Better brands do exist, but at the WETBUDS price I can replace them as often as I like. I’m convinced that earbud crevices are teeming with bacteria…I shall not digress.

I’m picky with my socks. Comfort and odor control are...

Need a Boost?

Cinnamon spice helps boost energy, promote awareness and regulate blood sugar. If you consistently experience the afternoon slump, you may benefit from adding cinnamon to your diet (in stick, ground powder or capsule form). It’s hard to motivate when you’re feeling lethargic, especially when it comes to exercise. If you’re missing workouts or bailing on the gym, consider cinnamon supplements as a natural way to increase your energy. I like to sprinkle it into water, coffee, tea and oatmeal. It’s easy to get creative with this spice. Cinnamon protein shake, anyone?

Check this link for more info on cinnamon:

http://www.youtube.com/watch?v=XMHA6bZubuI

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