This is surely a random post but sometimes "random" makes for the best kind of interesting.

I've got so much to say this week on many topics so I'm just throwin' it all into 1 big pot. But the highlight of what I've got to say has to do with a new shoe that is propelling my runs and reminding me of how good it feels to fly again. Are you "flying" through your workouts? If not, it's about time you did. Maybe what I have to say will help???

I got Springblades from adidas to test out.

I fell in love at first sight...something I've been doing a lot of lately. Is it in the air or something? But I digress, so here we go: I fell in love with the Springblade sneaker in Portland, Oregon when adidas invited me up. OMG! Oscar Pistorius feet, I thought to myself! I wanna be a blade runner when I grow up. And now I am, in the pinkest way possible.

Luckily you can live the dream too because the shoes officially became available for sale today! They're...

How do bands on tour for long periods of time stay in shape to hit the stage? I spoke to 4 “need to know now” bands about how they manage to work out and live healthy while on the road. I was inspired to step up my own healthy game after getting the scoop from these musicians. They face many more challenges to a healthy routine from late nights to long hours sitting on the tour bus to exposure to all the temptations of a more hedonistic lifestyle.

Here's my Tour Bus Shape Up Report courtesy of smokin' hot bands CSS, Escort,  Leftover Cuties and Lucius...

CSS 

How they got so hot?

You probably first heard CSS’s provocative and fun dance rock music in the 2007 iPod Touch commercial where their song “Music is My Hot, Hot Sex” was featured. These native Brazilian rockers' band name CSS (Cansei der Ser Sexy) translates to “I got tired of being sexy” (lifted from a quotation from Beyonce) and has...

You really do learn from your mistakes. Ex-boyfriends and bad sportswear...

What can I tell you? We shall and WILL SURVIVE! There's no question that unwise sportswear choices can spoil your workout. And you don’t have time for that! Read these DON’Ts and master the DO’s! The right gear choices will make you feel confident from the first drop of sweat to the last.

1. DON’T wear boyfriend hand-me-downs or oversized shirts you stole from the dude you hooked up with way back when. Or maybe it was last night?

And please throw away those old varsity shorts! They might bring back sweet memories but they’re worn out, shapeless and c’mon—so outta style! Instead, channel the “I borrowed this from my boyfriend” look or ex-boyfriend (who's never getting it back), by scoring pieces from the new adidas Boyfriend Line.

The Boyfriend Baby Bro Tank makes you feel like you’re wearing his clothes in a chic way that flatters your feminine...

- This is a guest post by Michelle Thomas -

Hi! I'm Michelle Thomas, mother of a 13 year old energetic son, Tennyson, and partner at Origin Agency.

15 years ago, I lost 30+ lbs. Now at 43 I'm in the best shape of my life! I'm active every day. I bike 6 miles to and from work, rock climb and practice yoga. I race cyclocross in the fall, and do sprint triathlons throughout the year.

MizzFIT, who is my friend and workout buddy, was an incredible inspiration to me and encouraged me to run the New York Half Marathon last May. Fashion is also one of my passions, so I was super excited when MizzFIT asked me to review MooMotion's tri apparel and give my honest opinion. As a designer, I'm really impressed by the unique details in the design and high quality fabrics that are necessary in my multi-sport world.

I was thrilled with how the MooMotion pieces looked on me, and the way they emphasize my (minimal) curves. Even lean girls want curves!!! The Stamina...

The wrong bag quickly becomes an unwearable burden at a festival where you have to move around a lot. Ditch your pinch-a-nerve-purse for Lululemon's Festival Bag ($68) or Run From Work Backpack ($98). These bags are made to carry your outdoor summer festival essentials without stressing out your shoulders.

Designed with water-resistant polyester fabric, both bags can endure mud, sweat and unpredictable festival weather to protect your valuables. They feature mesh pockets to stash your iPhone, wallet, anti-bacterial wipes, sunscreen, cold pressed juice, goji berries and more! The Run From Work Backpack has a pouch for dirty clothes or what have you (maybe a comfy pair of flip flops for later?). It's lightweight with a contoured shape that's comfortable against your back and doesn't bounce up and down when you do.

As summer heats up, everyone is looking for some fresh hot beats to keep working out strong. I shared some of my workout tips on Bliss.com. Keep reading to get some hot tips and for a link to the rest of my article!

Music can either make or break your fitness routine. So how do you create a mix of tunes to inspire you to work out longer and stronger?  Here are TWO of my tips for making the perfect workout mix that will keep you on beat and committed to your goals!

1. Listen to your heartbeat 

For your warm-up, pick a song that has a nice even tempo (about 120 BPM). Use the music to transition your body into an active stretch and to gradually raise your heart rate. Make sure it’s a song that gets you in the mood to move!

Song suggestions:  Forever – Haim and  Bury Us Alive -STRFKR

2. Kick-start your heart from the start

The next track on your mix should be a song that you love RIGHT NOW… the one that gets you excited to move...