Today is my birthday. Every year I make myself a running mix and run as many minutes as I've been alive. I'm kind of dreading when I turn like 100 :)

So here's my awesome playlist. You can stream it on Spotify here! Or just click the playlist image below.

Also, here's my bday running outfit. Thanks Mom + Dad! Way to coordinate EVERY piece of sportswear in this outfit. Just kidding, this is the best birthday gift ever!

What are your birthday fitness/fashion/music rituals? Tell me in the comments section below. Thanks for reading!

You've heard Sabi's catchy vocals on hit songs with Cobra Starship and Britney Spears

In case you need a recap, here ya go:

Cobra Starship You Make Me Feel...

Britney Spears (Drop Dead) Beautiful

Now Sabi is taking center stage recording her debut album for Warner Brothers. With her already released tracks like Champagne and Where They Do That At (featuring Wale) as well as the song she recorded with Diplo, Barely Standing, Sabi shows that she's not just another pretty pop star. Although she IS, indeed, very pretty.

These songs have some major urban swagger and a raw edge reflecting Sabi's love for alternative rock and urban music...and these club bangers are perfect for pumping up your next gym playlist. Sabi stepped out of the studio to share some of her inspiring style and hot music tips for working out. 

** My interview with the fitness-loving-songtress, Sabi, below! **

ME:  Epic fitness fashion...

IT TAKES A WEB...

MizzFIT.com wouldn't exist if other fitness-related websites (and the people behind them) hadn't influenced and inspired me. Through the years these sites that have shown me the many faces of fitness and perspectives in health. They've made me laugh and use my legs more. They're the reason I keep falling deeper and obsessively in love with fitness. I would be a selfish girl not to share them with you.

We're halfway through the 1st month of 2013 which means your New Year resolutions are still fresh. Why not keep adding to your list? These websites are great resources for that. They'll inspire you to make healthier and happier improvements in your life. Please let me know what you think of them and if I'm missing any of your favorites. This list is ever-growing. So go ahead and add to it in the comments section at the very end of this post.

TOP 30 FITNESS & WELLNESS WEBSITES GUARANTEED TO ENLIGHTEN AND EMPOWER YOU

(I love all these...

Add more style + cool tunes to your winter workout!

You have no excuse to wait until warmer days to kickstart your workout. Why? Because I'm about to tell you how to spark your ski-style with some very luxe gear! Bamboo ski poles and a silky headphone-headband might not be your typical ski attire but we're totally loving them here at MizzFIT! And the best part is that we're giving one of these luxe items away! All you have to do is Follow me on Facebook and leave a comment on this article (keep reading for details). I promise you it's worth it!

(1) SOUL POLES

After checking out these gorgeous ski poles that were featured in Vogue Magazine, I was excited to talk to Bryon Friedman, the founder and owner of Soul Poles. His philosophy is that skiing is soulful and should be expressed in all aspects of your experience including your ski poles. He decided to create these stylish, high performance ski poles out of bamboo and recycled materials after witnessing during...

Would your New Year resolutions from years past smack you for betraying them? Mine would. It's easier said than done to say you're going to make major changes in your life. This year I'm redeeming myself with my favorite Fit Trends for 2013. The best way to stick to your resolutions is to find the best glue. So let's get sticky! Check out these trends and TRY ONE!

Resolutions I've Failed

Oh man, I'm embarrassed to even start this list but here goes...

Get to bed earlier. Sleep 6-7 hours a night. (I don't think I ever got more than 4-5 in 2012)

Learn to forgive more. (This is hard esp when you've been really hurt! I tend to hold grudges.)

Eat healthier than ever. Use my new magic bullet. (Yeah, that thing never came out of the box.)

Make sure to find 20-30 minutes to workout on busy days when my normal intense workouts aren't an option. (...nope)

Squash my fears about not measuring up to the lifestyle my friends and family have (y'know, the...

Who said weight training gloves have to look like weight training gloves? Not BodyRock Sport because the fitness-fashion brand is now selling some of the edgiest fitness gloves ($50-$60) we've ever seen!

The benefits of wearing fit-gloves are great. They protect your hands from injury, bruising, chafing and drying out against rough surfaces in fitness environments. Gloves also shield your precious digits from bacteria easily spread through shared equipment. The gym is a fantastic place, just not one you want to take a microscope to. Our favorite BRS glove is The Robin. What's yours?