Nothing seals in a killer workout better than a night of healthy, restful sleep. Why? Because our body’s muscles and organs need time to restore and rebuild after all the internal wear and tear of a workout session. A full night of continuous sleep is one of the best presents you can give yourself on a daily (and nightly) basis. That’s why brushing up on your sleep facts is a must, especially since National Sleep-In Day and Valentine's Day are right around the corner. I can't think of a better way to LOVE YOURSELF than to gift your fit body with MORE SLEEP. That's why I've teamed up with PJ Salvage to present you with Sleep Trivia! Test your knowledge at PJ Salvage, which happens to be one of the funkiest pajama brands on the planet, and come back here for pithy answers and yawn-inducing Sleep Couture.
TAKE THE MIZZFIT SLEEP TRIVIA TEST --- CLICK HERE!!!
I promise, it's a quick one and you might learn something new about sleep that you didn't know. Once...
America's favorite frog once said, "It ain't easy being green." If only poor Kermit could see how times have changed. When it comes to eco-friendly fitness apparel and accessories, there are so many options and different styles to choose from. Going green for fitness couldn’t be easier.
When Well To Do, a planet-friendly-promoting lifestyle blog, asked me to share my top eco-fitness-couture picks with their readers, I was thrilled and began my hunt for the greenest of green fitness trends. Check out my favorites below and consider jumping on the green bandwagon. I mean, why the heck not? It's not like you have to compromise on style. Plus, these apparel and accessory items don't cost that much more (and in some cases even less) than non-green items. It's good to be conscientious. We do it with the food we put in our bodies. Why not do it with the clothes we put on our backs? At the very least, do it for Kermy. Do that scrawny frog...
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