subbox

HelloFresh is how I learned to efficiently and deliciously cook. I never took an interest in making my own meals until I was 30. And once I became interested, the hassle of grocery shopping quickly became a burden, reigniting my laziness to order delivery or takeout. It's crazy to think you can be so gung-ho about fitness but then not take the best care of yourself when it comes to food prep. But I'll admit, that was ME...until I started to see my laziness take its toll on my body. The body I was working so hard to sculpt in the gym, sheesh! When you dine out frequently or constantly resort to delivery and takeout, you have no idea what's going into your food. Most likely, it's going to add up to lots of sodium, butter and unnecessary sugars and oils. As they say, ABS ARE MADE IN THE KITCHEN. I'm not a nutritionist or health coach but a lot of my friends are (with best selling books to boot!). So let's just say I've learned a thing or two from them, starting with how...

I tend to talk a lot. So I decided to change things up a bit and SHOW YOU how I use all the fitness trends that I decide to put in my Quarterly Boxes. I was born, afterall, in the "Show Me State" of Missouri. If you think I'm kidding, I'm not. That really is the state slogan. The video I made features my 90/10 themed box, which shipped out Spring 2015. This box was about seeing you at your strongest, most dedicated and disciplined form for 90% of the time. The remaining 10%, you could take it easy and treat yourself. I like to reward myself for all the time and energy I’ve committed, and you should too! Hence the gluten-free pretzels dipped in dark chocolate and sprinkles. I had to put these in the box because I'm the kind of girl who likes to know what’s for dessert so I can work out hard enough to earn it. Also in the box was a 45 day voucher and workout plan from CrunchLive to sculpt your soft spots and raise your adrenaline. These classes are pure fun. I've...

This is the box I would've given myself in 2007 when I was really lost. Both lost inside myself and career-wise. I'm really excited to share it with my subscribers and newcomers because it's packed with advice and actions that I found during my course of self-discovery and re-invention. Box #MIZ04 is READY TO GO! If you didn't already know, I have a Fitness Fashion Trend Box with Quarterly Co. And I'm pretty stoked right now because Box #MIZ04 is in production after 2 months of designing and perfecting it. For this upcoming box, I wanted to share how I got my big idea to create Mizzfit.com and leave the corporate world behind. I'm sure a lot of you have found yourself in a slump before or maybe you're in one now. Whether it's health/fitness or career related, I understand and want to share what worked for me so we can get you moving in a new, forward direction! The theme of #MIZ04 is Work Out Your Passion. Expect to find not only fitness goodies in...