workouts

Yoga Groove

Cassius - The Rawkers EP

Sometimes things just flow together and merge into a wave of awesomeness. That’s exactly what happened when Jeanne Campbell and Angela Culbertson met teaching yoga in Saint Louis, Missouri. They became fast friends and then business partners in April of 2009. A few months and several vinyasas later, they opened Ullola in midtown Saint Louis. Ullola is Sanskrit for “large wave or surge”, a fitting name for the dynamic duo’s urban studio dedicated entirely to the practice of Hatha Yoga.

The concept of traditional Hatha Yoga is to balance mind and body through physical postures called asanas, poses, controlled breathing, relaxation and meditation. Jeanne and Angela have given it their own spin, teaching classes that gradually build into a total body workout, strengthen your willpower, and make you sweat. Theirs is a holistic approach that caters to yoga enthusiasts and regulars, not so much the occasional drop-in. Among the enthusiasts are 9 to 5’ers,...

Should I Exercise If I Have A Cold Or Fever?

A reblog from Move Your Body, 2 fitness chicks who report on health & fitness.

Jo+Jax is one of my favorite fitness apparel brands and this vlog is a personal review of the Tri Tank that Jo+Jax sent me as a gift.

FTC blogging rules are pretty strict these days and require bloggers to disclose their relationship with the brands they blog about. So here goes… Jo+Jax sent me this top and I had no choice but to vlog about it because it’s by far the sexiest workout tank I’ve worn. If you like it and buy it, I don’t profit. My only reward is your happy workout and knowing that you read this blog. The fitness world has been kind to me and mizzFIT.com is where I pay it forward.

If you’re interested in Jo+Jax’s Tri Tank, visit their site here. To check out my ASICS kicks (which are lightweight, functional and fashionable for group fitness) click here.

Photo credits: Jo+Jax website, ASICS America website

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