Fitness Fashion

Model Brad Welling Peaks In His 50's

I couldn't believe my eyes when I saw pictures of model Brad Welling. He's strikingly handsome with silver hair and abs that put men half his age to shame. His modeling agency TRUE Model Management calls him their "unicorn", which I believe is the right word to describe him because he's an anomaly! Brad is 56 and what's even more compelling than his good looks is the fact that he didn't always look this way. In fact, up until just a few years ago, Brad was a skinny out-of-shape father coping with the stress of raising his newly adopted daughter all on his own. The best day of his life was becoming a dad but he lost so much weight as he took on the endless responsibilities of fatherhood. You can see that he looks older and gaunt in the face in the pictures above. Raising a child isn't easy as every parent knows but Brad didn't want to let go of his health and lose himself. The year after his daughter was born, he hit the gym and started working out with a trainer. Brad...

What's IN: Summer Fitness Trends 2016

Last year's trends are yesterday's news. You've got to trade what's OUT for what's IN. Check out my updates on popular fitness trends and why you should be following them...because as I always say, they WILL motivate you to hit the gym and get in shape. In my opinion, summer is the best time to work out! Don't wait a second longer. Watch my segment (above) or right here ---> from Good Morning, Arizona!  Below you'll find info and links to all 5 trends. Enjoy! Tribal Tats are OUT Tribal Prints on Activewear are IN   Unless your under the age of 15 its time to toss out those Tribal Tats (y'know, those silver and gold temporary tattoos) and trade them in for some activewear  with tribal patterns from Teeki, which let you express yourself with all the fun symbolism of those temp tats but in a more funky, age appropriate way. I personally love the Phoenix Rising collection. Grippy Socks are OUT Grippy Shoes are IN   Grippy socks for...

Best Way To Wash Swimwear? Let's Ask The Laundress!

I just got back from a 2-week vacation to Kauaí where I had the adventure of my life! I hiked to secret beaches, jumped into the ocean off rocky cliffs, slid down mud trails, went stand up paddle boarding and pretty much lived in a bikini the entire time. My bikinis got sweaty, salty, muddy and very sandy. I rinsed them out with cold water at the end of each day, but when I returned back home to NYC I realized how bad they smelled. I mean...it made sense, I was literally hanging out in the jungle and ocean 24/7. I think a starfish even peed on me! So I'm posing a question to The Laundress, a glamorous detergent company I've been using for the past year. The Laundress was actually in my last #MIZ10 Quarterly Box and I trust them completely because they make the best eco-friendly laundry and fabric care. Here's my Ask The Laundress question... HOW DO I WASH MY SWEATY SWIMWEAR? I'm desperate to cleanse my stinky bikinis that reek of the outdoors and revive...

Trade Your Sweat for Prizes!

I'm so excited for Round 2 of winter fitness challenges from Booya Fitness! The VDAY challenge in Feb was amazing! Check out the new theme for March by watching the video below: All you have to do is sign up HERE on Booya Fitness to get going. Take the classes you love and follow instruction promps for the current Cardio Blast Challenge to be entered to win these prizes in the video below... Isn't the host so FAB? I mean...look at how she handles those prizes. But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all. The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you. Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning. My advice is sweat your butt off and win yourself some stylish fitness gear. What does entering cost you? Literally, a workout! And that's something you were...

Mizzfit Fitness Gloves In Production!

I'm so excited to report that the strength training gloves I designed are officially in production. I teamed up with G-LOVES to do a special collaboration series, which includes boxing wraps too. Yay for cute boxing wraps, FINALLY! I'm dying with anticipation because... I really took the time to get the designs and colors right. The prints are inspired by my love for bananas, and the FACT that bananas are the official fruit of fitness. I mean, everyone knows that. And, there's no question that you should always GO BANANAS for your workout! Am I crazy for being so ridiculously excited about fitness gloves? Hmm, I don't think. Aside from being a major milestone in the world of fitness fitness there's actually more to this story. When I first trademarked MIZZFIT back in 2009, my dream was to create a fitness accessories collection. Last year I made Mizzfit barre socks with Pointe Studio and this year it's gloves and wraps with G-LOVES. I consider these big steps in the...

How To Update Your Fit Look for Fall + GIVEAWAY

Watch my video HERE with Qinetic Live (or click the image above) on how to transition into fall fitness with 3 simple tips. I'm sharing 3 fashion-based products that are worth investing in to inspire you to work out as summer leaves us. I know when fall rolls around I lose a little of my excitement and energy for exercise. My advice is to just keep it fresh to rekindle that love. This goes for everything that you do in life. If you're going to spend some dough, I recommend the 3 items featured in my video! I also recommend you keep reading to find out which one I'm giving away :) Be Brilliant's Tote Bags aren't cheap by any means but they are LEGIT as a carry-all. I'm using the silver one right now and it blows people away to find out that I have sneaker stored in the bottom compartment and a change of clothes for the gym in the middle section. I own more than a few duffel bags and this tote is a nice change allowing me combine 2 bags into 1. The metallic colors are...

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