It's officially Spring-time, so here are your must-haves! Whether you're traveling for your Spring break vacay or just getting ready early for Summer, I know you're going to love these easy breezy (and very trendy) accessories.

Can't see the video above? WATCH IT HERE!

My recommendation is to pack well in advance for your upcoming trip so that you have some time to pack smarter. Remember, your goal is to pack LIGHT!

Here's my check list from the video...

A chic & cozy cover-up ---> Find boho chic styles at Jemma Sands

Fun, stackable travel friendly jewelry ---> Balinese styles from Agabhumi

Hip basket bag ---> All shapes and sizes from Agabhumi

Big sunnies ---> Get a Style Trend Box of 3 from Velvet Eyewear

Quick dry beach and pool towel ---> All colors and sizes from Dock & Bay

Beach friendly bluetooth speaker to pump your tunes --> from Coby

SPF + makeup in one --->...

I've fallen in love with the Clear + Brilliant permea laser treatment because it's helped to clear up my melasma and has improved the tone and texture of my facial skin. It's taken me 3 months to write this review because I had a series of treatments done and wanted to wait to see my results before blogging about whether it worked or not. I made a short video documenting my treatment and the visible changes in my skin. Also, there's a $200 Mizzfit reader gift code towards Clear + Brilliant or any other suitable laser treatment, so keep reading to get that :)

Watch the video below or link to it here: How I Got Rid of Melasma on My Face | My Clear + Brilliant Experience

I'll start off by telling you that around May 2017, my skin developed some pigment issues. I had brown patches and splotches of large freckles on my cheeks, around my lips and across my nose.

I never really had freckles before, other than the few that would appear on my nose in the summer. Family...

Hi guys. This blog post is a personal one where I'm just going to open up about what I like to call my "fertility experiment". I know tons of women are going through what I recently experienced or maybe they're just beginning to think about it. Either way, I hope my story in some small way helps.

Let me start by saying that I never thought I'd be the girl (or rather woman) who would have to freeze her eggs. When I was younger, I always envisioned myself married with kids by my age (I won't divulge the number...sorry...but I am sure you can Google it). As I got into my 30's, my career became so freakin' important to me. I made it a priority. I promised myself I would succeed in what I loved to do before I'd even consider having a family.

Well, that time has finally arrived for me. I'm now at a place where I feel comfortable in my career and need to start evaluating what I want to do about having kids. I won't lie. I'm still very confused. If you read my 2018 New Year's...

I made this investigative health video because I noticed I was losing a lot more hair than normal in the shower. It scared me. No one likes the thought of losing their hair! I began to research the topic primarily to see what I could do to better nourish my hair and maintain the strands that weren't abandoning me. In the process of doing my research, I realized this was something I had to share with you.

Please watch the video below or link to it here: Women Hair Loss Stories | How PRP Naturally Stimulates Hair Growth

Female hair loss is a big problem. There are several kinds as you will find out from watching my video. No matter what the reason for the loss is, the effect on the individual is always the same. She is emotionally distressed and her self-image dramatically suffers.

I have dedicated myself to lifting women up and connecting them to solutions, but I have to be honest, I never expected to make this video. When I first heard about the PRP treatment and...

I get the worst periods. We all do. It can be hell on earth some months, right? Especially when it hurts to move. But it’s actually common knowledge in the women's health world that if you maintain physical activity while you’re menstruating that you can actually alleviate cramps, bloating, aches and pains.

It all comes down to circulation, breathing fresh oxygenated air, drinking lots of water and getting your endorphins going. I like to equate it to working out while you’re going through heartbreak. At the beginning, you’re like “how could this possibly make my situation any better?” But once those beads of sweat start forming and you’re releasing toxins and somewhat forgetting about HIM (or her), exercise feels like the best idea you ever came up with!

Scorned lovers and periods need to be dealt with in the same way, because ultimately the pain will pass. You just have to get in motion to speed up the process! Pushing through your period is possible when...

Hiya! It's Feb 1st and we're just 15 days away from #MIZ18 shipping out! I'm immensely excited because this box was so easy to design. I knew exactly what I wanted to do from the start. Sometimes the boxes can take a while to design because there's so much involved when it comes to getting so many amazing brands and products on board. I love the process and love it even more when everything comes together without a hitch. So let's talk about this mailing...even though it's supposed to be a surprise ;)

Without getting myself into too much trouble with Quarterly, here's what I can reveal about #MIZ18. This box is called:

2018 Healthy Resolutions and Glam Haircare Box.

It includes items that will help you check those resolutions boxes like 1) being healthier & losing weight and 2) living your life to the fullest and traveling more!  The other half of the box is focused on HAIR!

I get a lot of comments and questions about my hair from all of you who read my...