What's a buzz run? The picture you're looking at is from my last one along the Hudson River. But let me elaborate. A buzz run is a run that you plan and schedule either privately or publicly with the GNO app on the New Balance website. The GNO app, which stands for Girl's Night Out, is part of NB's social-fitness campaign to encourage more women to workout together instead of alone. When you create a run/route, the GNO app gives you the option to send text alerts to other registered GNO Meetup users in the area who may want to join your run. Viola! New runner friends. It's THAT easy. I've been hosting the NB Girl's Night Out events in NYC since May and it's been a ridiculously good time. But I've also been using the GNO app on my spare time to coordinate buzz runs. For my last buzz run, I made it a public run. If you want to keep yours limited to just your girlfriends, you can certainly create one that sends invites only to the people you choose. My next buzz run...

Hey guys! Last weekend I was in Saint Louis, Missouri for Father's Day and I had to figure out what to give the man who gives me everything. I always give healthy presents, so I thought I'd share some tips to guide you when shopping for a healthy gift yourself. But first, meet my dad! Philip, my dad, is a classic car connoisseur. He has an impressive collection of Jaguars and he's also a world reknown expert on them. He's been in tons of magazines and on TV news about cars and restoration. I pretty much grew up with the SS Saloon Type 1939 Jaguar that you see in the pic above. And just to prove it, let's rewind to 1984... My dad took me for a ride in the SS-39 to grab a green juice while I was in town. As you can imagine, a guy who collects classic cars has expensive taste in "toys". Since I cannot afford to buy him a new Jaguar (yet), I defer to functional gifts in my price range that inspire him to be healthy. My dad works in finance, which is very...

But you can and will if you sign up for my next Girls' Night Out event with New Balance. My story commences... A month or so ago, I got a call from New Balance asking if I'd like to host their NYC summer event series called Girls' Night Out to celebrate their recently launched GNO Meet Up app. Just from the initial sound of it, this was an opportunity I could not say no to. I LIVE for empowering events that gather fitness, health and fashion loving women. So I hopped on board but never imagined the caliber and excitement of the event that I helped shape with New Balance. Now, I can't take all the credit, because the New Balance team brainstormed the summer event series that takes place in both Boston and New York. But I was thrilled to see so many of my readers and community of fit-fashionistas show up. It was the best party of my summer so far! And there are 2 more #NBGNO parties coming up. So it only gets better for me Let me tell you what goes on, so that...

This summer, when you hit the beach to work out, you can stop worrying about your swim suit top coming off or losing your bottoms. I've got some amazing swim styles that stay put and protect, as well as some healthy-beachy accessories to make a day in the sun a lot more fun. I literally just showcased all these items on Great Day Saint Louis in my hometown this morning. If you like to watch videos, here ya go! Let's start with surf inspired bikinis and 1-pieces from Calavera Swimwear, which by the way are ALL priced under $100. When does that ever happen? I've been wearing Calavera for years now ever since discovering them at Mercedes Benz Swim Fashion Week in Miami. If you've never been, GO! Just prepare to sweat your face off standing in line for fashion shows. Calavera Swimwear won't leave you hanging by strings that come undone. They're made for water sports, designed by founder and avid surfer Anna Jestrom who was on a mission to make suits that could handle...

Want to see what's going on behind the scenes at Mizzfit? Well, then come follow me on Instagram and double tap away! My handle is @Mizzfit_Bianca Instagram has become a window into my life. I will always share my fit journey with you here, but you can get a constant update on what I'm doing day to day by looking at my pics on Insta. That's how I keep tabs on you too! If you want me to see one of your 'grams, be sure to tag me with my handle @Mizzfit_Bianca or use hashtag #mizzfit. I love checking out your fitness & fashion pics. Especially the outfits you wear to Style Up 2 Shape Up! See you on Instagram!

UPDATE: This event has now passed. Check out the pics on Pinterest from Team Style Ride HERE! Please check back for more Mizzfit Fit Events or email info@mizzfit.com to be alerted about future events. ------------------------------------------------------------------------------------------- JOIN ME and Soul Sisters Collective for “Team Style Ride”, a FREE workout event at Swerve Fitness in New York City on Sunday June 1st at 12.30pm. http://bit.ly/StyleRide   TEAM UP with extraordinary women to break a sweat, spin your heart out and do a 'lil networking that doesn't feel like networking.   HOW IT WILL GO DOWN: When you arrive you'll be assigned a spin team. Then get ready to bring your A game for a little friendly competition. Whether you're a first time rider or a spining pro, we're all in this together. All fitness levels are welcome!   AFTER THE RIDE you'll sip on fruit powered smoothies by Oatworks as you network and mingle with old and...