Jealousy. It hits hard and ugly. I hate feeling it and admitting to it. But that’s how it goes. It’s a human thing for our eyes to turn green with envy. When you’re in a relationship with someone you’ve got to work through it because it can literally destroy you and the love you cherish.

I’m going through it myself in my relationship with fitness. As I recover from a recent surgery, things just haven’t been the same. This is due to my doctor telling me not to work out for 3-6 weeks. The painkillers, Valium, and antibiotics kill my energy, digestion and mood. I've spent a good amount of time as a helpless blob propped up with pillows in my bed. I've watched the days go by from my window, zoning out to Dr. Phil. I could feel the the distance growing between me and fitness--our romance now practically nonexistent.

I never knew so much could change in so little time! But fitness is hard to date because of the commitment and focused mental connection it...

Hawaii. Live Music. Yoga. Sounds like a vacation to me! So listen up! Flavorpill (one of my favorite destinations for finding the hottest cultural events around town) is offering an awesome opportunity to go to the Wanderlust O'ahu Hawaii music and yoga festival this February. 

The Wanderlust O'ahu Hawaii Getaway is a 4 day yoga and music festival set on the north shores of O'ahu, the getaway includes 2 tickets to the festival, a 5 night stay at Turtle Bay Resort for 2 (where the festival is based), and $800 towards airfare. Enter HERE to win.

You might remember when I gave you tips on what to wear to the Wanderlust Festival in Vermont last summer? Check out my favorite looks to get inspired for YOUR outfits for Wanderlust O'ahu if you are lucky enough to win this amazing trip from Flavorpill! Also, read about Mizzfit's experience at Wanderlust Colorado last summer. She learned a lot about herself there, so much that she's headed to O'ahu for another...

Did you make some New Year's resolutions but are finding yourself already flaking on them a few weeks into 2014? I have a NEW approach for you: Use MUSIC to make sure you hit all your 2014 goals. Create theme songs (on your iPhone/mp3 player) that will keep your goals “singing” in your ears so that you’ll be reminded and revved up for all the great changes you’re ready to make. 

Maybe some of you are old enough to remember the "dancing baby" episode from the hit tv show Ally McBeal? Because that's basically what I'm talking about!

As both the music fitness editor of Mizzfit.com and New York City high school teacher, I constantly have to motivate my readers (you guys!) and my students. I like to go all out (as you can see below).

Music can help you realize your dreams and goals. All you have to do is find your theme song, turn it up and then turn on new set of opportunities.

It’s important for you to have a theme song for all the goal-oriented...

'Tis the season for late night holiday party cocktails and groggy early morning workouts. It's a seasonal rite of passage for the fitness lover who also can't say no to a fun Christmas party, right?

For those of you who are trying to merge the holiday spirit into your workout, I put together a playlist of holiday songs that you can ACTUALLY sweat to at the gym. 

I know what you are thinking: most holiday songs are great for listening to in the background at a store or cozy restaurant but not really for attacking the treadmill. I felt the same way until I perused my music collection and realized that you can actually work out to Christmas songs. 

Not convinced? Press play and good workout tidings you'll bring. Let me know if I'm missing any holiday classics that are also workout-friendly! Just add them to the comments section below! Here's that playlist again...Holiday Music You Can Actually Sweat To!

Christmas is only a week away. Got your gifts? I do!  When it comes to gifting my fitness soul sistas, the only way to shop is fashionably fit & healthy. All my gifts are Mizzfit tested because who wants to wrap a dud? I never blindly promote products. I enjoy testing and then sharing my experience with you! So if you're looking for the perfect present for the health or fitness nut in your life, look no further (and maybe select express shipping!).

Stocking Stuffer Workout Socks from MySoxyFeet. In my last Mizzfit post, I talked about how fitness socks are trending and will become even bigger in 2014. If you're looking for a cute stocking stuffer, MySoxyFeet's 2 winter holiday styles ($12) are a sure bet. Any fitness girl will love them and the cheer they bring to her workout routine. Aside from being anklets, they've got cushioned soles and they're intentionally made to look mismatched. Buy a pair to gift (use checkout code MIZZFIT to get 10% off) and enter my...

Mizzfit.com Got A Makeover! Didja notice? I hope so because I'm quite liking my new web design, branding and inter-"face". Through the years (5!), I've grown up and so has Mizzfit.com. It was time to expose our tree rings with an upgrade. I still can't believe I designed the old site all by myself because this new site was the result of many minds coming together. I'm so grateful for all the help from my team and from YOU--my readers! It was a blast getting to see many of your faces at my Big Relaunch Party in NYC (click for pics). Such a fun night! I was naughty and had a few drinks. "When in Relaunch..."

Mizz is Back to Biz! Now that the new site is up and running, it's back to business as usual...and lots of working out, of course. I'm excited to tell you about 2 activewear pieces that gave my fitness wardrobe a functional makeover. They're perfect for lunging you into the New Year (right through the doors of your gym). Everyone needs a little push on Jan 1st and...