fit couture

Workout Gear You'll Love with the Equipment You Need to Exercise Built In


Burnin' calories on TV and all I did was stand there.

Morning show host, Virginia Kerr is my HERO! She made my latest fitness fashion segment on the Great Day St. Louis show a breeze. They say laughter burns calories. I must've burned a couple hundred just standing there when she put on the Halo Sport headband. I cherish women like Virginia who get so excited about fitness trends they just can't wait to get their hands on it...or heads into it!

Let's dive deeper into the fitness gems you watched in the video (for more info and irresistible discounts). I know you can't tell from the pic below, but I was so excited to the point of shaking to present these on TV to you! That's what you call a true fitness junkie.


    *** Stylish workout gear with BUILT-IN fitness equipment ***

W8FIT Apparel is a line of weighted workout clothes designed specifically for women by superstar Maya Kaminsky. There are pockets in the racerback...

Happy Fashion Week, New York City! This Is How A Fitness Girl Rolls In Style. Plus a GIVEAWAY!!!

I can't believe NY Fashion Week is here already!

Should I start crying because it means summer's over or because I can't afford any of the clothes on the runway? I'll just cry out of pure happiness because honestly NY Fashion Week is super fun and it's not about how much you paid for or where you buy your clothes. It's about how you ROCK THEM. So here's a look at how I rock Fashion Week...

**Start thinking about the craziest/edgiest outfit you've ever worn and leave a comment about it at the end of this article to enter my my Fashion Week Dream Body Giveaway**

How I rolled in style for NY Fashion Week

I started off my day with a fitness fashion shoot in the West Village. I wanted to show MizzFIT readers and followers how you can push the limits of fitness fashion. Yes, I dress this way to rollerskate and yes, my West Village neighborhood in downtown Manhattan is used to it. I like to think that I inspire them and I do enjoy a giggle here and there from...

Hey, DALLAS! Hang with me at NorthPark Center's New Lady Foot Locker Store This Wknd (Sat, Aug 18th)


I'm on a plane right now headed to Dallas, Texas for an exciting fitness fashion event that I want all my local Texans readers and fitness lovers to attend.


It's happening tomorrow, Saturday August 18th from 11am-4pm and there's so much going on including hundreds of dollars in sportswear giveaways.


I'll be there with other fitness-blogger-icons and singer Adrienne Bailon (from Empire Girls show), waiting on your arrival. So don't stand us up!


Meet us here:  NorthPark Center - 8687 North Central Expressway, Dallas, Texas 75225


What's happening: Pretty much an amazing day filled with fashion shows, fitness tips, in-store stylists, hair stylists, make-up artists, massage therapists, etc etc etc!

What's the ocassion? Lady Foot Locker is celebrating it's NEW LOOK and wants YOU to join our #FashionablyFit squad on the runway. It's what I say all the time! Fitness is way more fun...


It’s part muse, part news, and a whole lot of community. Let’s navigate this crazy wellness world together! Get all my healthy living, beauty, style and travel tips! Learn about my latest discoveries, from innovations in fitness to skincare technology & anti-aging. Not only will I share what products, services and experiences I’m loving for head to toe wellness, I’ll help you get access to them and guide you through decisions like only a best friend could. This is where you want to stay connected with me for events, deals, giveaways, retreats, and updates on projects I’m working on just for you! See that box below? That’s where the magic happens.