fit couture

This summer, when you hit the beach to work out, you can stop worrying about your swim suit top coming off or losing your bottoms. I've got some amazing swim styles that stay put and protect, as well as some healthy-beachy accessories to make a day in the sun a lot more fun. I literally just showcased all these items on Great Day Saint Louis in my hometown this morning. If you like to watch videos, here ya go! Let's start with surf inspired bikinis and 1-pieces from Calavera Swimwear, which by the way are ALL priced under $100. When does that ever happen? I've been wearing Calavera for years now ever since discovering them at Mercedes Benz Swim Fashion Week in Miami. If you've never been, GO! Just prepare to sweat your face off standing in line for fashion shows. Calavera Swimwear won't leave you hanging by strings that come undone. They're made for water sports, designed by founder and avid surfer Anna Jestrom who was on a mission to make suits that could handle...

As you already know, fitness fashion can easily take you from studio to street...and these days fitness fashion totally chases what’s on the runways making it easier to seamlessly rock your workout look multiple ways. Last year we saw a lot of peplum. The designers for AEO Performance from American Eagle Outfitters took this ladylike style and used moisture-wicking material to make it perfect for workout and hangout. Pictured below is the AEO Performance Peplum T-Shirt:

This spring, fitness fashion is echoing some of the hottest trends and translating them into workout looks that will inspire you to make the gym your catwalk.

Here are 5 Springtime Fitness Fashion Trends for all you fearless groundhogs out there!

1. CROP TOPS

CT's are making a major comeback this spring and summer. They started cropping up last summer but now you are going to see this midriff showing style everywhere...even at the gym. Under Armour is really doing an awesome job making this...

Ralph Lauren styles Team USA for both the opening and closing ceremonies at the 2014 Winter Olympics in Sochi, Russia. Check out behind the scenes footage of the athletes getting fitted in Munich before the start of the games:

In my opinion, Ralph Lauren's designs for Team USA are classically American and look sharp on camera--and important factor for an event that is globally televised. Each garment was handmade and the wool used was sourced from Oregon. I like the retro and stitched feel of the Ceremony Cardigans but I'm also crazy about the flared collars on the Ceremony Pea Coats.

Personally, I think ice dancer pair Meryl Davis and Charlie White wear it best. I just love them together!

To me, they resemble the handsomest of Disney characters. Meryl looks like Snow White and Charlie is none other than Prince Charming. Maybe it's just me...

Ralph Lauren definitely brings a look of "buttoned up" Americana and sophistication to our talented team of...

- This is a guest post by Pam Wilson -

When you look good, you feel good. And nothing is more true when working-out. Big, baggy clothes do little to nothing for your self-esteem especially when looking in a mirror in a group fitness class. You want to look sleek, fit and pulled together. And that's what high-quality exercise wear does for you in the correct size.

Since beginning work at the Athleta Store in St. Louis’ Frontenac Plaza in May, I’ve had the opportunity to work with hundreds of women. Simply by listening and asking questions, we often can figure out what someone is looking for. Because we see so many women with as many shapes and sizes, we gradually know what fits each shape and size. At Athleta, we have yoga pants for EVERY SIZE and EVERY WOMAN who wants to wear them.

As part of our training, we continually utilize "fit sessions" to help us understand clothing fit and comfort. I admit, part of the fun of working at Athleta are the fit sessions. We...

Christmas is only a week away. Got your gifts? I do!  When it comes to gifting my fitness soul sistas, the only way to shop is fashionably fit & healthy. All my gifts are Mizzfit tested because who wants to wrap a dud? I never blindly promote products. I enjoy testing and then sharing my experience with you! So if you're looking for the perfect present for the health or fitness nut in your life, look no further (and maybe select express shipping!).

Stocking Stuffer Workout Socks from MySoxyFeet. In my last Mizzfit post, I talked about how fitness socks are trending and will become even bigger in 2014. If you're looking for a cute stocking stuffer, MySoxyFeet's 2 winter holiday styles ($12) are a sure bet. Any fitness girl will love them and the cheer they bring to her workout routine. Aside from being anklets, they've got cushioned soles and they're intentionally made to look mismatched. Buy a pair to gift (use checkout code MIZZFIT to get 10% off) and enter my...

Mizzfit.com Got A Makeover! Didja notice? I hope so because I'm quite liking my new web design, branding and inter-"face". Through the years (5!), I've grown up and so has Mizzfit.com. It was time to expose our tree rings with an upgrade. I still can't believe I designed the old site all by myself because this new site was the result of many minds coming together. I'm so grateful for all the help from my team and from YOU--my readers! It was a blast getting to see many of your faces at my Big Relaunch Party in NYC (click for pics). Such a fun night! I was naughty and had a few drinks. "When in Relaunch..."

Mizz is Back to Biz! Now that the new site is up and running, it's back to business as usual...and lots of working out, of course. I'm excited to tell you about 2 activewear pieces that gave my fitness wardrobe a functional makeover. They're perfect for lunging you into the New Year (right through the doors of your gym). Everyone needs a little push on Jan 1st and...