Latham Thomas on Women Who Empower

I was lucky enough to interview Latham Thomas for my Women Who Empower series on YouTube. She inspires women through her business Mama Glow, her "hip guide" on prenatal wellness, her beautiful affirmations on social media and through all her doula work. She's been known to work with many celebrities like Alicia Keys. Latham also helps women get fit during and post-pregnancy. When I first approached Latham about filming together, I asked her if she'd comment on the events that went down in Ferguson, Missouri, which is not far from where I grew up in St. Louis. She was all IN. The conversation we had below was months before there was a final decision for NO INDICTMENT in the case against Darren Wilson. Click HERE or on the image below to watch. Everything Latham says comes from such a calm and honest place. Find out what the life of a Prenatal Wellness Expert is all about, especially if you're interested in becoming a doula or hiring one to assist you through your...

Top 10 Romantic Fitness Scenes in the History of the Movies

Valentine's Day IS a just a Hallmark holiday but the approaching day got me thinking about some of my favorite love scenes in fitness/sports themed movies. As they always say: those who sweat together stay together? 

So whether you are counting down the days to celebrate V-Day or not, I think you will enjoy my countdown of the most romantic fitness related movie scenes. Let me know in the comments section if you agree with my picks or if you think I left out an important romantic sports movie moment. Let the countdown begin!

10. The Karate Kid - Best soccer flirtation scene.

9. She's the Man - Best cross dressing romance big reveal scene + Amanda Bynes before the storm...

8. Without Limits - Best running flirtation scene with Jared Leto as Steve Prefontaine (double swoon!). Prefontaine was an internationally acclaimed track star who died at age 24 but remains a running legend.

7. The Cutting Edge  - Best on ice flirtation scene....

MizzFIT + adidas = Dream Come True with a Padded Sports Bra on Top!

I'm still processing this but I can't keep it a secret any longer.

I've joined forces with adidas!!!!!!! Can you tell there's an implied shriek in this bit of news? I'll be doing all kinds of cool things for them, like getting my butt kicked at the official adidas headquarters gym and reporting on their upcoming sportswear innovations for women. Imagine me jumping up and down because that's what I did all the way to Portland, Oregon (where the pic below was taken).

The funniest thing to me about this picture is that I'm wearing heels! But seriously, I have 1 colossal shoe to fill!

On top of all the excitement of traveling to Portland and meeting everyone at adidas from the designers to engineers, I fell in love with a padded sports bra. It's called the Supernova Racer Bra.

It has just the right amount of padding to smooth perky nipples over (am I the only one this happens to?) and is designed to prevent uni-boob from happening ('cause who wants that?)....

The Best Fitness & Healthy Lifestyle Websites Guaranteed to Enlighten & Empower You

IT TAKES A WEB... wouldn't exist if other fitness-related websites (and the people behind them) hadn't influenced and inspired me. Through the years these sites that have shown me the many faces of fitness and perspectives in health. They've made me laugh and use my legs more. They're the reason I keep falling deeper and obsessively in love with fitness. I would be a selfish girl not to share them with you.

We're halfway through the 1st month of 2013 which means your New Year resolutions are still fresh. Why not keep adding to your list? These websites are great resources for that. They'll inspire you to make healthier and happier improvements in your life. Please let me know what you think of them and if I'm missing any of your favorites. This list is ever-growing. So go ahead and add to it in the comments section at the very end of this post.



(I love all these...

MizzFIT on Instagram! I'll Show You Mine If You Show Me Yours...

Instagram much? Let's connect there!

Follow me at @MizzFIT_Bianca 'cause I'm curious by nature and want to see what kind of pics you take.

Hopefully a lot of them involve sweat, fitness fashion and healthy eating. Mine do (hint hint). I guess that's obvious. But I like to get silly too...and show you what makes me laugh and smile. I'm new to Instagram and really starting to become obsessed. Is this normal?

FOLLOW ME so that I can see how hard you work and what you wear to find your zone. Show me what inspires YOU!

And just for fun, what's your FAVORITE FILTER?

Tell in me in the comments section below. I've had many conversations about this and can't decide whether mine is Early Bird or Lo-Fi.  I happen to think that people REALLY overuse Toaster! What do you think?

See you on Instagram, my friends!



It’s part muse, part news, and a whole lot of community. Let’s navigate this crazy wellness world together! Get all my healthy living, beauty, style and travel tips! Learn about my latest discoveries, from innovations in fitness to skincare technology & anti-aging. Not only will I share what products, services and experiences I’m loving for head to toe wellness, I’ll help you get access to them and guide you through decisions like only a best friend could. This is where you want to stay connected with me for events, deals, giveaways, retreats, and updates on projects I’m working on just for you! See that box below? That’s where the magic happens.