Yoga is the best excuse to see my friends. It's one of the easiest invitations to extend because no one has time--including me--to workout and see their friends unless it's happening simultaneously. I make yoga dates with my girlfriends constantly because I feel like I get the most quality time with them during this workout than any other. Forget the high intensity stuff--it's far less intimate. Yoga's the one activity where even though you're not talking, you're still connecting with each other while on your mats. In this case, it's imperative that your mats are side by side so you can visually bond with your friend. This is Nicola Yvette, my longtime friend who teaches yoga & pilates (check her out here). Oh look, she's wearing my socks! Last night we went on yoga date to Laughing Lotus Yoga NYC and it was pretty awesome to experience her energy and soulfulness right beside me. I saw a side of her that I don't always get to see in sit-down...
It’s a sweat and be seen dynamic in the fitness world these days. People head to boutique studios in droves instead of local membership-style gyms. Stylized express-fitness classes are where it's at, and everybody wants a spot! Even my hunky Australian officemate who is the epitome of a guy's guy goes to SoulCycle and has a ClassPass acount. When he's off to a class, I get serious FOMO (fear of missing out). It's like he's going to a party I haven't been invited to...so strange. People don’t just show up to class…they show up wearing designer sportswear and the latest in tracking accessories. As a fitness trend expert, I’m thrilled to see this movement thrive, but I go crazy when I can’t sign up for a class because it's completely SOLD OUT! I'm given the option to add my name to the waitlist...that's already 17 people long. Nope. Not gonna do it. I shouldn't have to wait in a virtual line to work out. Sooooo I teamed up with Lucy Activewear to go BACK TO BASICS...
I spent my birthday at the Dream Hotel in Midtown NYC and it was rad. No, I wasn't hiding out or crying into my pillow about turning 36. Frankly, in my life there's no time for that. I'm a hustler and a dreamer, which means I'm constantly working to grow my company and my career as a TV host. I teamed up with Dream Hotels for a little staycation...to get away from my busy life but to also celebrate a new year of it. If you're looking to visit NYC or take a staycation yourself, keep reading for details about the GIVEAWAY I'm offering with Dream Hotels. But first, a quick look at my birthday evening. When I entered my room at the Dream Hotel Midtown, this was the first thing I saw: a framed picture of my 2 puggles, a bottle of champagne and a gluten-free birthday cake! I wasn't expecting this at all. I was overjoyed and so touched that the staff at the hotel went to such great lengths to make me feel special. Plus, my 2 favorite guys in the world are my furballs,...
What gets you to the gym on days you don't feel like going? For me, it's ALWAYS been fitness fashion. I love clothes, shoes, accessories, and the feeling of being well put together--yes, even for the gym! If you love fashion, I think it's crucial to inject it into everything you do, especially if it helps you complete a task with more OOMPH. And God knows, fitness requires OOMPH! Here's a way to get some... Join my #StyleUp Challenge on the new BurnThis app!!! My #StyleUp Challenge on the recently re-designed BurnThis app (which is totally free to download RIGHT HERE on iTunes) is officially LIVE! The challenge is quite simple and the prize is quite big. I'm asking everyone to snap a pic of their favorite outfit, fit look, accessory, or fitness fashion product. The only catch is that it has to be something that motivates you to sweat (i.e. not a glazed donut). Tag it with #StyleUp and you're entered to win my latest Quarterly Box with over $100 of fitness goodies...
I could spend an eternity wanting more…never satisfied with what I’ve got. Or, I could be happy with the skin on my back and the beautiful things I have in my life at this very moment. I could be happy with my dreams, whether or not they manifest. I could be happy with everything that makes me, Me, even if other people criticize. I could be proud of where I stand and how I choose to live…without the things I’ve been brainwashed to think should happen…or the things I’ve been told are a part of every successful woman’s life. I’ve always wanted more. Who doesn’t? But I’ve hit a point on this journey, despite my insatiable career ambition, where I feel OK with what is. Stripped down to nothing, I’m proud of my spider veins, perma tan lines and the stretch marks on my ass. It’s a huge relief to bare it all..to unload my insecurities, my fears and personal failures. I’m not trying to be a model or get a ton of likes on Instagram, I’m just...
This lucky girl was invited to attend rapper Nelly's annual Black & White Ball on December 21st in my hometown of St. Louis, Missouri. Gotta say, I was really excited. I've always loved Nelly's music but I was truly thrilled at the idea of going to a glam event that would surely bring good vibes to a recently damaged city and it's people following the events of Ferguson. I've touched on the topic a little HERE. I needed a dress and I had no time to shop for one! A stylist-blogger friend of mine by the name of NYCPretty (who knows more about fashion than any person I know) mentioned Rent The Runway to me. I'd heard of it but the idea of renting a dress was really foreign to me. Then again, the idea of spending hours--maybe even days--shopping for the perfect dress was something I just couldn't do ESPECIALLY during the height of Christmas-time shopping. Nope. So I headed to Rent The Runway's NYC Flatiron boutique after booking an appointment for a personal stylist session and...
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