Bianca’s Style

What's IN: Summer Fitness Trends 2016

Last year's trends are yesterday's news. You've got to trade what's OUT for what's IN. Check out my updates on popular fitness trends and why you should be following them...because as I always say, they WILL motivate you to hit the gym and get in shape. In my opinion, summer is the best time to work out! Don't wait a second longer. Watch my segment (above) or right here ---> from Good Morning, Arizona!  Below you'll find info and links to all 5 trends. Enjoy! Tribal Tats are OUT Tribal Prints on Activewear are IN   Unless your under the age of 15 its time to toss out those Tribal Tats (y'know, those silver and gold temporary tattoos) and trade them in for some activewear  with tribal patterns from Teeki, which let you express yourself with all the fun symbolism of those temp tats but in a more funky, age appropriate way. I personally love the Phoenix Rising collection. Grippy Socks are OUT Grippy Shoes are IN   Grippy socks for...

Summer Backpack Giveaway!

I'm always on-the-go. Whether I'm running around the city, filming videos or traveling for work, I'm on my feet. And don't get me wrong, that's how I like it. But I have this problem where I carry around heavy shoulder bags and they end up giving me the worst pains that shoot up into my neck. So naturally I'm excited when I find a cute bag that works for my lifestyle and doesn't weigh me down. Keep reading for an amazing GIVEAWAY! This Kestrel Backpack caught my eye about a month ago and I knew I needed it for summer. It's sophisticated yet casual because the top flap and straps are made from a beautiful tanned leather while the rest of the bag is a coated canvas. At first I didn't think it would be safe in the rain but after getting caught in a few springtime drizzles, I can say this bag holds up...leather and all! I love that it's a chic backpack with a square body because I can fit my laptop inside for when I set up office at a coffee shop on a beautiful...

My Road Trip with Ford

The Fall of 2015, I had the most amazing time road tripping throughout the Tri-State area with Ford Motors in a 2015 Ford Escape. We filmed all my fit adventures while on the road and gave away road trips and incredible lease deals to people who entered the #WhereToNow sweepstakes. The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard. You don't have to travel far-away to experience something new, healthy and active. We often take for granted the wonderful parks and historical sights within the region we live in. These are great places to work out and find inspiration. So why not make a day trip of it? The #WhereToNow campaign is no longer viewable on YouTube or TV (my road trip was all over the news!) as it came to an end in December 2015. But please check out these 15-second mini-clips and let me know what you think. What kind of fit road trips have you been on lately and what tips do you have to share?...

What Is Waist Training? Is It Safe for Fitness?

You've heard good and bad things about waist training. You've also read my take on it before here. But I'm going back to the basics because this is something I feel strongly about (as a waist training fan) and I realize that many of you might have unanswered questions about the growing trend. What is waist training? Waist training is the process of reducing and correcting your waistline. It's an age old practice from Victorian times that has made a comeback--in a modern way--in recent years. There are all kinds of waist trainers. Like tons! I kid you not...there are waist trainers for wearing under your everyday clothing, for wearing over workout clothes and for wearing to look exceptionally sexy with lingerie. Whatever floats your boat! I'm personally an expert when it comes to waist trainers for shaping and firming your midsection ('cause you know how much I love fitness!) In the video above, you will see me talking about fitness/sport waist trainers that are...

The Juggling Act

My life is anything but normal. 8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness. I ended up creating a brand, launching Mizzfit.com and becoming an entrepreneur and TV host.  It’s crazy where your passion can take you if you let it. Mine landed me a huge campaign with Ford Motors! I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion. I have what seems like a billion projects going on at once, and if I ignore one of them—well, you know what happens—the balls, the chainsaws and flaming sticks come toppling down on you and scatter. It’s risky business juggling a lot in your life, but for me personally, I live for the thrill! To keep everything afloat, balance is a necessity. I strive for it because as much as I love work, I want to make time for other things too. Like walking my dogs—a job in and of itself with how they tangle me...

How To Use A Waist Trainer

Hi guys! That's me planking it out in a waist trainer from Hourglass Angel. In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend. Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this? I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion. Let's just say I ended up falling in love with waist training, which is something I really didn't expect. There's a lot of talk about waist training out there... ...but what you'll find here is my perspective on it and pointers for how to use trainers beyond the crazy selfies you see on social media. I'll also share my favorite styles, recommendations on sizing and a great discount! Considering what I saw on social media wasn't all too inspiring, I decided to share snapshots over the course of 8...

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