Fitness

My Top 5 Tips for SUP | Stand Up Paddle Boarding

I've been stand up paddle boarding for YEARS to the point that I feel like a pro. It took many attempts and lots of practice to reach my level of comfort. It's really all about getting used to the dynamics of the board and how your body feels on it. Keep in mind everyone's different. Some people don't take to SUP or think it's boring. I think it can be an exciting and super intense workout depending on your path, wind and the turbulence of the water.

My experience with SUP has been different in every location where I've jumped on a board--from calm to choppy waters. It's one of my favorite workouts because once you get the hang of it, you can relax and enjoy the view in a way you can't with other sports.

Here are my 5 Top Tips for SUP

1. Watch and get a sense of the ocean or whatever body of water you’re about to enter. Rough waters can be really tricky if you’re new to SUP. They can also be really fun! Like paddling on the Hudson River, which is ridiculous with all...

How to Live with Eczema and Be Happy

I've never been shy about having eczema. Health.com approached me to be in their videos about ecema because they found a Youtube video I made years ago about having it. I think the condition scares a lot of people who don't know much about it because (1) it's a funny (if not ominous) sounding name for a skin problem with (2) no discoverable cure.  Let me say this right off the bat: I have great skin! I've never suffered from bad acne, don't burn too easily in the sun and I'm not extremely sensitive when it comes to trying all kinds of skincare products. My skin has been a joy to live in for 30+ years.  But occassionally, I will develop a terrible dry rash on my hands, feet, arms, legs and stomach which makes it difficult to move through my day without distraction, irritation and frustration from not being able to satisfy the itch. This is eczema and this is my story. Interestingly enough, eczema presents itself differently on different bodies. I have a type...

10 Benefits of Morning Exercise

-- This is guest blog written by Luke Douglas -- In addition to the typical nine-to-five schedule of most people who train in the evening and late afternoon, very few people are eager to rise and shine before dawn to hit the gym for the sheer joy of morning workouts. However, you might want to reconsider your daily routine and switch for the early bird philosophy, because kick-starting your day with physical activity might surprise you with all its perks! 1.    It’s a metabolism boost Any form of exercise is excellent for increasing your metabolism rate, but if you turn it into a morning ritual in addition to your delicious butter Coffee Blocks, your body will be able to get into the “up and running” mode much faster, allowing you much more energy for the rest of your daily challenges. 2.    You’ll burn more fat If you decide to rise early and start your routine even before breakfast, a Northumbria University study has shown...

Prescription Problems Solved for my Shoulder Injury

I have a shoulder injury :( and it's something I've been working through for nearly a year. I started noticing the pain during my workouts but just thought it was some kind of exercise soreness. Then the area started to ache when I wasn't working out and I knew something was wrong. Even sleeping became incredibly painful. A few doctors and an MRI later, I found out that it was a SLAP tear, an injury specific to the labrum in the shoulder which surrounds the socket of the shoulder joint. In the fitness world, this injury is actually quite common. It requires that you stop all high intensity training, let it heal and then begin physical therapy or post-injury training. My doctor prescribed me Meloxicam for the inflammation and I also received 2 cortisone shots to reduce the pain. It's a very slow road to recovery and 3 months into it, I thought the pain would never end. But it's gotten so much better and I can definitely see the light at the end of the tunnel now (9 months...

Summer Body Revival #MIZ15

Let's talk about summer. Right...it's not officially here yet, but it's time to prep. I know you know what it feels like to try on that new bikini or pair of short shorts. Your body kind of rejects it, right? It's like the hottest summer essentials that every magazine is telling you to buy suddenly feel more unforgiving than necessary. But that's quickly fixed. It's just a matter of thinking ahead. There's a transition period we have to go through. If you embrace it, your skin won't seem as pale and you won't be as hesistant to show off your figure. Layers be gone! Trust me, I go through this every year myself and it's the reason I decided to tackle the problem with my newest Quarterly Box #MIZ15. I want every woman to love her summer body at the start of summer. I mean, why can't that be possible, right? Personally, I've made up my mind to feel INCREDIBLE from Day 1 and I'm inviting you to join me. I've chosen amazing products for the Mizzfit Box inspired by recent...

Falling In Love w/ St. Thomas

Hey guys! Last year in December, I had the greatest opportunity to visit Saint Thomas in the US Virgin Islands. I'd never been before and I was so excited to be going somwhere warm and tropical. The purpose of my trip was to try out some fun activities offered by The Frenchman's Reef and Morning Star Marriott Beach Resort. Specifically, Night Kayaking and SUP Yoga. It's quite special that a beach resort prides itself on attractions like these so I enthusiastically flew to Saint Thomas to experience them. My direct flight was an easy 4 hours from New York. Please watch both video journals below from my Mizzfit Video YouTube channel to see what transpired :) Beyond the night kayaking and sup yoga, which were fantastic (obviously!), there was so much more to do both on the resort and off. My favorite area on the resort was the Morning Star side, which had its hotel quarters styled like a little beach town. Unfortunately I was not staying on this side of the resort,...

JOIN MY NEWSLETTER!

It’s part muse, part news, and a whole lot of community. Let’s navigate this crazy wellness world together! Get all my healthy living, beauty, style and travel tips! Learn about my latest discoveries, from innovations in fitness to skincare technology & anti-aging. Not only will I share what products, services and experiences I’m loving for head to toe wellness, I’ll help you get access to them and guide you through decisions like only a best friend could. This is where you want to stay connected with me for events, deals, giveaways, retreats, and updates on projects I’m working on just for you! See that box below? That’s where the magic happens.