Fitness

If you’re a yoga fanatic living in London, then you MUST experience I.AM.YOU.

Check out my review of I.AM.YOU.

PRICE: 20 GBP and totally worth every bit of it.

EMAIL: info@IAMYOUstudio.com to reserve your spot.

Reservation is a must as space is limited.

John Codling is running the race of his life, dropping 100 pounds and raising 1 million dollars for Team Continuum—an organization dedicated to the immediate care of cancer victims.

Why is he doing it? He’s determined to live a healthier and longer life so that he can be around to watch his son grow up. 1 million dollars is a huge undertaking and John is already a quarter of the way there. Help him reach his goal and donate now. You can sponsor him by pound or make a one time donation. Your donation helps cancer patients get access to treatment.

Read about how John Codling got too fat: http://johncodlingistoofat.com/

Donate here: http://johncodlingistoofat.com/Info/donate.html

I.AM.YOU. studio is Little Italy’s latest draw in Manhattan. It’s a yoga studio founded by Princeton graduate, Lauren Imparato, who left her job at Morgan Stanley to evolve the practice of yoga. And boy, has she given it an edge! Lauren teaches her I.AM.YOU. classes in a lofty studio with bricks walls where yoga mats and all the essentials are neatly arranged in rows, incense burns (oh so subtly), modern art hangs from the walls, natural light fills the room and a DJ spins fresh beats. Classes accommodate up to 25 lucky New Yorkers who must reserve their spot with Lauren by email. She personally knows most of her clientele and will have a mat waiting for you even if you’re running late from work.

I.AM.YOU. is yoga at its core, but it’s also a brand that acknowledges New Yorker’s penchant for chaos and culture. Yes, we need to slow down and relax…but that doesn’t mean we have to turn out the lights and cut the volume. It means we seek out people like...

Fitsugar.com shares great tips on how to maximize your time in the gym by spending less time in the locker room.

Naked yoga continues to gain followers.

Are you jumping on the bandwagon anytime soon?

Read about it HERE.

If so, head to Gantry Park in LIC at 6.30PM TODAY for a full-body conditioning workout led by certified personal trainer, Dan Danieluc. Dan is the very handsome founder of D&D Health & Fitness which boasts a high profile clientele (like Isaac Mizrahi from The Fashion Show). The class is absolutely FREE and begins with a warm-up followed by upper body, lower body, core and abs conditioning. Class ends with a 5 minute cool-down stretching routine and one spectacular view of the New York skyline.

Directions: Take the 7 train to Vernon-Jackson avenue station. Walk down 48th avenue to the river and look for Dan’s group.

For more info on Dan Danieluc and D&D Health & Fitness: www.dandanieluc.com