Fitness

Need a Boost?

Cinnamon spice helps boost energy, promote awareness and regulate blood sugar. If you consistently experience the afternoon slump, you may benefit from adding cinnamon to your diet (in stick, ground powder or capsule form). It’s hard to motivate when you’re feeling lethargic, especially when it comes to exercise. If you’re missing workouts or bailing on the gym, consider cinnamon supplements as a natural way to increase your energy. I like to sprinkle it into water, coffee, tea and oatmeal. It’s easy to get creative with this spice. Cinnamon protein shake, anyone?

Check this link for more info on cinnamon:

http://www.youtube.com/watch?v=XMHA6bZubuI

The Value of Upside Down

I’m officially putting the headstand back on your radar. Unless you practice yoga, it’s probably been a while since you’ve attempted this pose. FYI, a keg stand doesn’t count. It’s time to reconnect and find out why headstands are so good for you. Here are some reasons why:

Improves blood circulation and helps reset the heart.

Creates space between the organs in your body and relieves pockets of compressed tissue.

Stretches your legs, stomach and spine.

Strengthens the spine, neck, wrist, arms and shoulders as they work together to support body weight.

Improves body balance, posture and strengthens the core.

Releases back pain.

Resolves restless leg syndrome.

Reduces vericose and spider veins.

Aids in digestion.

Reduces insomnia

Relieves emotional stress and calms the brain.

Enhances awareness, sharpens attention and improves the memory.

Beer or Hatha on July 4th?

How are you celebrating the 4th? The Lululemon store in Union Square invites you to a complimentary, hour-long hatha yoga class in the store’s Sunshine Studio with Netri LaLumia, co-director of Yoga Yoga.  Hatha is a form of yoga that promotes alignment, strength and flexibility. And you can always drink yourself silly afterwards! Time: 9am - 10am (Please arrive 10 minutes early).

Valeo wins for best medicine ball design! Medicine balls usually makes me cringe but these come in b

Valeo wins for best medicine ball design! Medicine balls usually makes me cringe but these come in bright colors and a range of sizes/weight. They are a great addition to your modern gym or your teeny tiny studio apartment.

http://www.valeofit.com

click on the image above to go directly to Valeo’s medicine ball page

JOIN MY NEWSLETTER!

It’s part muse, part news, and a whole lot of community. Let’s navigate this crazy wellness world together! Get all my healthy living, beauty, style and travel tips! Learn about my latest discoveries, from innovations in fitness to skincare technology & anti-aging. Not only will I share what products, services and experiences I’m loving for head to toe wellness, I’ll help you get access to them and guide you through decisions like only a best friend could. This is where you want to stay connected with me for events, deals, giveaways, retreats, and updates on projects I’m working on just for you! See that box below? That’s where the magic happens.