fitness box

I get this question a lot: How do you decide what to put in your subscription boxes?  Well, it's easy! I simply put the things I absolutely love inside each mailing. Buuuuuuuut, each individual item selected also has to be relevant to industry trends and achieving physical results. I test EVERYTHING on myself first, research the item profusely and determine whether it is something that will enhance the lives of my subscribers but also immediately win them over as they're opening the box. I want them to come to expect great surprises and not be able to contain their excitment and curiosity from the minute the box is delivered. So, even though it's easy...it's also very hard. It's the reason why my team takes 3 months to plan and design each mailing. Just figuring out the theme of the box can take a while, too, because I want to come up with something that will resonate with my subscribers. I realize that it's a box based on the things I personally love and use but I...

My newest Style Up 2 Shape Up Quarterly Box is ready to ship out! It's called SPRING 'LEAN AND DECLUTTER YOUR FIT ROUTINE and it's set to be delivered around May 20th. To tell you more about the box (tagged #MIZ11), I've decided to answer questions sent to me by Quarterly Co and Mizzfit readers. 1. What's the theme for #MIZ11?  Can you explain why you chose this? Spring is always that time where we clean out and clear away the dust and clutter in our lives. I recently cleaned out my clothes and shoe closet and ended up throwing a bunch of stuff away and donating the rest. Afterwards I felt lighter, more focused and organized. Have you ever thought about Spring cleaning your fitness routine too? I'll admit, I didn't start until the last year or two when I realized I was accumulating too much stuff. I have a chest full of fitness gear and equiptment in my apartment, and OMG, the things I found inside of it had me rolling on the ground. Like, cheesy fitness dvd's that...

My boxes have gone GOLDEN! Well...a select few of them have, which means amazing prizes for some very lucky ladies. Catch up with me as I unbox the "Clean Slate" #MIZ06 box and reveal what's in store for #MIZ07. Watch the video I made for you above or click the link below: My Golden Ticket Quarterly Boxes! #MIZ06 #MIZ07 How 'bout dem balloons? Have you ever tried hailing a cab with 40 balloons? Not easy! But I really enjoyed filming with them to unbox my Clean Slate box. Did you get it? I hope it renewed your routine! I'm still doing my Booya Fitness workouts. ARE YOU? I love this online membership on days when it's pouring rain and I just want to stay at home. Speaking of workouts, you guys are in for quite a treat with the next box. Not only is it packed to the gills, but I put a workout schedule together for you, too. Sign up for my 90/10 Quarterly Box RIGHT HERE! Each box is so different and keeps me on my toes! I want to be the best fitness trends curator...

Having fire-ry passion is responsible for all of my success. That's why PASSION was the theme of my 4th Quarterly box. Don't get me wrong, I'm not calling myself Steve Jobs here, but I do take pride in my accomplishments. For example, I created a business and brand back in 2009 out of nothing but a love for fitness.  Nearly 6 years later, I'm happily making a living out of that business...and to think it all grew out of the small passion seed I planted is pretty cool. I want everyone to experience this because being passionate about your chosen path is thrilling. But it can also be confusing. I'm an Ivy school graduate but I sure as hell didn't go to business school and didn't know a thing about running a biz until I tried to teach myself...or ended up learning by trial and error. Doh! Finding your passion and acting on it are 2 of the greatest challenges in life. You'll shed blood, sweat and tears doing it. The sweating part is KEY in my opinion because...

I have a box with Quarterly and you should sign up! Every 3 months, I will send you a package of wonderful things to make you stronger, healthier & fashionably fit. I can't tell you what comes inside each box because it's meant to be a surprise but if you follow me on social media, I'm constantly dropping hints and giving sneak peeks as I handpick products for you in the categories of fitness, health, beauty and fashion. I always send along a detailed note to describe the theme of each package and the meaning behind each item inside. I call them my "Style Up 2 Shape Up" boxes. I design each Style Up 2 shape Up box to: Introduce you to emerging trends before anyone else Give your current health & fitness routine a boost Inject style into your regimen Make your workout even more convenient by sending it straight to your doorstep and giving you workouts you can do at home or on the road Enhance...

This is the box I would've given myself in 2007 when I was really lost. Both lost inside myself and career-wise. I'm really excited to share it with my subscribers and newcomers because it's packed with advice and actions that I found during my course of self-discovery and re-invention. Box #MIZ04 is READY TO GO! If you didn't already know, I have a Fitness Fashion Trend Box with Quarterly Co. And I'm pretty stoked right now because Box #MIZ04 is in production after 2 months of designing and perfecting it. For this upcoming box, I wanted to share how I got my big idea to create Mizzfit.com and leave the corporate world behind. I'm sure a lot of you have found yourself in a slump before or maybe you're in one now. Whether it's health/fitness or career related, I understand and want to share what worked for me so we can get you moving in a new, forward direction! The theme of #MIZ04 is Work Out Your Passion. Expect to find not only fitness goodies in...