Entertainment

Having a bad day? Things just not going your way? Tell me about it! The past week of my life has been a Groundhog Day of mishaps. I missed an incredibly important meeting last Thursday, then lost my phone and keys (which were eventually retrieved) and then yesterday somone important that I was supposed to interview for my Mizzfit YouTube channel cancelled at the last minute (just as my makeup artist and videographer were arriving to set up). Ughhhhhh! I blame no one but myself and the universe for these things. Because sometimes things just don't work out...and the worst thing you could do is get upset or blame someone else for the mishap. It's also bad to beat yourself up over an event that cannot be changed. All you can do is learn from it, focus on what's ahead and realize that it's not the end of the world. With that said, when I was asked to be a part of Lucy's #CHILDSPOSE campaign, I was like HELL YES! For me, it was a nice way to find humor in all the things that go...

So this is a recap on the last 2 months of my life. I figured why not turn the lens around and show you what's going on in my life. I enjoy narrating through pictures so here goes... 1. I launched an incredible Mizzfit sock line with Pointe Studio because I love barre fitness like a crackhead. The response has been amazing and no one has thrown their sweaty socks at me yet. They're grippy on the bottom so if you don't do barre, you can also just wear them at home instead of scratching up your nice wood floors with heels. They make great stocking stuffers too. 2. I spoke at iHeart Radio's Lifestyle Health & Wellness Expo in Brooklyn, NY. I'll be at the next one in Harlem, too, on January 29th of 2015. I was honored to speak alongside someone I quite admire: Miss Jenna Wolfe (health & fitness correspondent of the Today Show). I convinced her to meet with me and give me career advice so I will keep you filled in on how that goes. My advice to you...

I was lucky enough to interview Latham Thomas for my Women Who Empower series on YouTube. She inspires women through her business Mama Glow, her "hip guide" on prenatal wellness, her beautiful affirmations on social media and through all her doula work. She's been known to work with many celebrities like Alicia Keys. Latham also helps women get fit during and post-pregnancy. When I first approached Latham about filming together, I asked her if she'd comment on the events that went down in Ferguson, Missouri, which is not far from where I grew up in St. Louis. She was all IN. The conversation we had below was months before there was a final decision for NO INDICTMENT in the case against Darren Wilson. Click HERE or on the image below to watch. Everything Latham says comes from such a calm and honest place. Find out what the life of a Prenatal Wellness Expert is all about, especially if you're interested in becoming a doula or hiring one to assist you through your...

I've teamed up with Exceed Physical Culture to offer a FREE WORKOUT at their newest studio in Tribeca, NYC. The reason I'm doing this is because after doing 2 workouts at Exceed earlier this year, I was like "this is so hard, I can't come back by myself...I need my fit crew!" So I'm calling all of you out of the woodwork to come help me sweat before Christmas and the New Year. I miss my New Balance Girls' Night Out events so much and it's hard not to see all of your amazing faces and physiques every month. So this is a way for us to get together yet again in NYC and to experience one of my new favorite high intensity interval training studios in a quaint part of Manhattan. There will be gift bags, water and towels for you so just bring your game face and stylish activewear. I'm also proposing we grab a bite to eat afterwards (if you have time) somewhere in the neighborhood that's fast/healthy. I will have that info for you closer to the day of the event. This is a...

As if speaking for Cornell University and Fitness Magazine last month wasn't enough, I've been invited to join the Lifestyle Health & Wellness Expo as a panelist! This is so exciting for me because it will be my 1st time speaking at a health expo. For years I've been attending them as a trend spotter and all around wellness "sponge", but now I get to be the expert on stage and that's a HUGE HONOR! Clearly I want you to be there. Lifestyle Health & Wellness Expo Saturday, November 22nd from 10am-2pm 1 Hanson Place, Brooklyn, NY 11243 If you're local to New York or want to take the drive in, stop on by! This year the Lifestyle Health & Wellness Expo is happening in Brooklyn, New York at Skylight One Hanson. Dr. Oz is our headlining host and you can expect to get lots of info on healthy living and eating, fitness regimens, as well as health insurance options. Since this event is being provided by several popular radio stations, you'll see...

Let's get SOCKED AT THE BARRE! I'm celebrating the launch of my Mizzfit Barre Sock Multi-Pack collaboration with Pointe Studio (the incredible makers of fashionable barre socks) and I hope you'll join me! The Mizzfit Multi-Pack will be available for purchase in November on Pointe Studio's fabulous website. You can snag both pairs and a sculpting workout for an incredible deal on November 8th in NYC by coming to my event called SOCKED AT THE BARRE. Check out the invite below and make sure to sign up fast because we've got a limited amount of spots available. I'm so thrilled to be hosting this event with the lovely ladies of KiwiSweat and Figures NYC. We've been planning this Fit Event for months--literally! So I can't tell you how ready I am to share the news and put the gift bags together :) To enlarge the invite image above (for people who can't see so good like myself), just give it a click and it will expand. This event is an open to women who love barre...