Trendy Spring Vacation Must-Haves

It's officially Spring-time, so here are your must-haves! Whether you're traveling for your Spring break vacay or just getting ready early for Summer, I know you're going to love these easy breezy (and very trendy) accessories.

Can't see the video above? WATCH IT HERE!

My recommendation is to pack well in advance for your upcoming trip so that you have some time to pack smarter. Remember, your goal is to pack LIGHT!

Here's my check list from the video...

A chic & cozy cover-up ---> Find boho chic styles at Jemma Sands

Fun, stackable travel friendly jewelry ---> Balinese styles from Agabhumi

Hip basket bag ---> All shapes and sizes from Agabhumi

Big sunnies ---> Get a Style Trend Box of 3 from Velvet Eyewear

Quick dry beach and pool towel ---> All colors and sizes from Dock & Bay

Beach friendly bluetooth speaker to pump your tunes --> from Coby

SPF + makeup in one --->...

New Year Resolution Tips and Tools!

Did you know people across the world make the same New Year's Resolutions year after year? I did a little research and these are a few of the MOST POPULAR resolutions made according to data pulled by Google and Nielson.

Get healthy and lose weight.

Hit the gym more often.

Live life to the fullest and travel more.

Save money.


So I decided to get a little creative with my tips for helping you conquer your resolutions this year, and put together some tools that check each box. Happy watching! You can also view the segment HERE!

Here's where you can find all the products I talk about in the video above:

Rainbow Light Vibrance Multi-vitamins

Daily Harvest SuperFood Meals

Wicked Audio Sport Earbuds for HER

Frontrow Wearable Camera

AGEBeautiful Root Touch Up Spray - (in all color shades)

Lash Magnetics Eyelashes


Much love to the My Suncoast View show in Sarasota for inviting me...

What Is Waist Training? Is It Safe for Fitness?

You've heard good and bad things about waist training. You've also read my take on it before here. But I'm going back to the basics because this is something I feel strongly about (as a waist training fan) and I realize that many of you might have unanswered questions about the growing trend. What is waist training? Waist training is the process of reducing and correcting your waistline. It's an age old practice from Victorian times that has made a comeback--in a modern way--in recent years. There are all kinds of waist trainers. Like tons! I kid you not...there are waist trainers for wearing under your everyday clothing, for wearing over workout clothes and for wearing to look exceptionally sexy with lingerie. Whatever floats your boat! I'm personally an expert when it comes to waist trainers for shaping and firming your midsection ('cause you know how much I love fitness!) In the video above, you will see me talking about fitness/sport waist trainers that are...

How To Use A Waist Trainer

Hi guys! That's me planking it out in a waist trainer from Hourglass Angel. In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend. Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this? I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion. Let's just say I ended up falling in love with waist training, which is something I really didn't expect. There's a lot of talk about waist training out there... ...but what you'll find here is my perspective on it and pointers for how to use trainers beyond the crazy selfies you see on social media. I'll also share my favorite styles, recommendations on sizing and a great discount! Considering what I saw on social media wasn't all too inspiring, I decided to share snapshots over the course of 8...

Why I Love Barre + Best Barre Methods

Barre is a workout I do weekly because I love the results I get! I recently went on Great Day St. Louis to talk about my obsession with barre. Watch the video below from my segment or CLICK HERE.   Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Her prodigees went on to turn barre fitness into a successful business of popular, packed classes. Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. The exercises are NOT easy. You will most likely discover parts of your body that you never knew were possible to work out or even move. And that's a good thing because it usually means THEY NEED WORK! There are many variations of Lotte Berks original barre concept, which are taught in fitness...

GoRoll: Gym Bag Overachiever

-- This is a guest post by Laura Diniwilk -- Hello, everyone!  My name is Laura and I am a first time Mizzfit guest contributor as well as a fitness enthusiast and beauty/lifestyle blogger.  Bianca gave me the opportunity to review GoRoll because I mentioned I was looking for a carryall to go from work to the yoga studio. The KarmaRu by GoRoll ($89) meets my needs and then some.  I am a sucker for multitasking products, and this product serves as a gym bag, yoga mat sling, purse, locker, masseuse, and stretching partner.  I have never seen a similar product with so many unique features before! The KarmaRu is large enough to hold everything I need for a post-work yoga session.  I roll up my yoga clothes, brush, hair tie, and water bottle in the bottom of the tube and stick my mat on top.  At first I was confused about this design because I didn’t want to lose the lid or have to carry my mat separately, but the smart folks at GoRoll...


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