trends

I've been known to give good gift. But shopping for men is hella hard. Especially when it's for one of the most important men in your life--your dad.  I have 1 rule when I give a present: it has to be healthy or inspire active living. That's what I'm known for so I stick to that. Tip #1  Develop a style or consistent approach to gift giving. Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you. If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation. It feels good to see the presents I give people being used to move and explore. I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this. Tip #2  Always include a card at the top of your gift. Men are often unaware of thoughts behind actions. Let him know why this gift is special and what he means to you. That way...

Lotus flower designs are constantly seen on yoga clothing and accessories and they always look the same. The flower is soft, subtle and BORING! adidas has taken the complete opposite approach and given the lotus flower a makeover. Actually, let's call it a RESURRECTION. The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport. The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way. During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group. I had to smile and agree--can't help but love these pieces! The lotus flower in real life is exquisite. It 100% deserves a beautiful graphic representation. The reason yogis love this flower so much is because of its meaning and ties to Buddhism. The symbolism of the lotus is purity, spiritual awakening and faithfulness. In it's natural...

My boxes have gone GOLDEN! Well...a select few of them have, which means amazing prizes for some very lucky ladies. Catch up with me as I unbox the "Clean Slate" #MIZ06 box and reveal what's in store for #MIZ07. Watch the video I made for you above or click the link below: My Golden Ticket Quarterly Boxes! #MIZ06 #MIZ07 How 'bout dem balloons? Have you ever tried hailing a cab with 40 balloons? Not easy! But I really enjoyed filming with them to unbox my Clean Slate box. Did you get it? I hope it renewed your routine! I'm still doing my Booya Fitness workouts. ARE YOU? I love this online membership on days when it's pouring rain and I just want to stay at home. Speaking of workouts, you guys are in for quite a treat with the next box. Not only is it packed to the gills, but I put a workout schedule together for you, too. Sign up for my 90/10 Quarterly Box RIGHT HERE! Each box is so different and keeps me on my toes! I want to be the best fitness trends curator...

-- This is a guest post by Jane Blanchard -- One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time. The other alternative to getting fit is to build your own gym at home. Here are some seriously over-the-top home gyms that we can dream about having one day. Photo via Houzz Who wouldn't love their very own smoothie bar? Or maybe it's an actual bar, but still. Even the color scheme screams "let's work out today!" Photo via Houzz Yes, this is actually in a home. Two levels, with a sauna! This homeowner either has a very large family or a lot of guests that like working out. Or she’s just awesome. Photo via Houzz There's not one but two hot tubs in there! Plus, those light-up stairs must look killer all hours of the day.   Photo via Houzz Lots and lots of workout equipment and a super comfy chair to relax in...

Just like there's an app for your every need, there's a box, too! My Style Up 2 Shape Up box with Quarterly Co. has been in the fast lane since it's inception, and my has it grown! The last box, themed "Endurance + Holiday Mastery" completely SOLD OUT! You can watch my unboxing video about it above. I drop hints midway through about #MIZ06...but they're just spoilers....'cause I have to keep you guessing a little :)  Watch me unbox my Holiday Quarterly Box here! I must say, I survived the holidaze without much downward spiraling on account of food, drink and pure laziness. I went to lots of yoga and Shred415 classes in my hometown. I even ran outside! The "Endurance + Holiday Mastery" box really helped me to stay focused. I design these boxes for myself, too (as much as I love all of you!). My Yoo Tracker, which I clipped to my purse and gym bag, was the "Big Brother" looming over my every choice. So I took the stairs more, hailed less cabs and grunted out...

So this is a recap on the last 2 months of my life. I figured why not turn the lens around and show you what's going on in my life. I enjoy narrating through pictures so here goes... 1. I launched an incredible Mizzfit sock line with Pointe Studio because I love barre fitness like a crackhead. The response has been amazing and no one has thrown their sweaty socks at me yet. They're grippy on the bottom so if you don't do barre, you can also just wear them at home instead of scratching up your nice wood floors with heels. They make great stocking stuffers too. 2. I spoke at iHeart Radio's Lifestyle Health & Wellness Expo in Brooklyn, NY. I'll be at the next one in Harlem, too, on January 29th of 2015. I was honored to speak alongside someone I quite admire: Miss Jenna Wolfe (health & fitness correspondent of the Today Show). I convinced her to meet with me and give me career advice so I will keep you filled in on how that goes. My advice to you...